Weekly
Column
Natural Nutritionby Mari An Willis
Tis the
Season to be Jolly... and anxious and angry and
overly excited and/or tired and so on and so on.
With Christmas upon us, these days can be hard on
the nerves. There are many nutrients which can be
beneficial for the nerves including the
following:
B-vitamins are needed in
every one of the billions of cells in our bodies.
They help prevent fatigue, mental depression,
nervousness, and an almost endless array of
diseases associated with the nervous system.
Eating on the run and many of the processed foods
we have today can leave us deficient in these
most important vitamins.
An equally important
mineral for the nervous system is magnesium. Some
people have called it the "calm"
mineral. Some who suffer with constipation find
it relieves that condition also. Magnesium is
needed for a strong heart muscle.
Some of the stress of
getting behind may be eliminated by the use of
Pantothenic Acid which is utilized by all cells.
It is known to increase strength and endurance...
some have even added it may help premature aging.
My favorite is to sit
down and relax with a cup of hot tea. If you
havent tried Kava it is something I enjoy,
or the standard cup of chamomile always hits the
spot.
artCentral
artCentrals
village is more than a place
Former First Lady
Hillary Clinton popularized the phrase, "It
takes a village...."
As a nonprofit
organization, artCentral is sustained by many
from its local village of Carthage, and by others
from its extended village including Joplin, Webb
City, Neosho, Carl Junction, Jasper, Anderson,
Sarcoxie, Diamond, Golden City, Blue Eye and
beyond, to the greater Four State region.
There are the
selfless Board of Directors who donate time,
expertise, energy, talents, and organizational
skills to guide and oversee artCentrals
continued development and growth. There are the
artists who share their creativity and artwork as
teachers, exhibitors, and donors for artCentral
shows, programs, and fundraisers. There are the
patrons and benefactors, generous in their
giving, and the volunteers, generous with their
time.
There are the
business friends who respond readily to
artCentrals needs and granting foundations
that provide assistance for artCentrals
goals. There are the "regulars" who
attend openings and events, adding to the
liveliness of such happenings, and those who drop
in on occasion. There are studio students and
parents of ArtKamp Kids who validate
artCentrals mission. There are those (like
this publisher) who build awareness for
artCentral by printing this column, and those who
stay in touch by reading it. There are old
friends, new friends, and friends still to meet.
This is the
village that artCentral is grateful to be a part
of, strives to serve, and sends best wishes for a
joyful and hope-filled season.
Reminder:
artCentral will be closed December 24 thru
January 4. See you in 2005!
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