Weekly
Column
Natural Nutrition
By Mari
An WillisZinc is an important nutrient. It is a
co-factor for the formation of DNA, RNA and
protein. Zinc deficiency diminishes the immune
system of the body, helping to prevent recurring
infections. Zinc gluconate lozenges have been
used in reducing symptoms of the cold and flu. It
is probably due to the anti-viral effect and
immune enhancing properties of zinc. Zinc can be
supplemented or it is found in foods such as
oysters, shellfish, legumes or fresh wheat bran.
Minerals are both natural and
essential to the human body. If our intake is
inadequate we do not operate at peak efficiency.
We can supplement our diets with minerals which
are often deficient in todays produce and
foods from a lack of minerals available in the
soil.
Calcium is the major mineral in
our bodies it is necessary for strong bones,
helps blood coagulate, regulates nerves and
muscles among other things. It is not easy to
absorb and is inhibited by diets which contain
large amounts of phosphorous (meat, soda pop, and
sugar).
Chromium acts with insulin in
sugar metabolism. A deficiency can cause
diabetic-like symptoms.
Iodine is an essential for
proper functioning of the thyroid gland. Iron
deficiencies are quite common in women. Iron is
needed to rebuild tissue and is essential for a
strong immune system.
artCentral
artCentral
Prerequisite: No Talent Required
There seems to be a long
standing assumption operating in most folks
minds that "to do" art, one must have
talent. I disagree. Having taught hundreds of
adult students over the past 29 years, I can tell
you that most didnt care if they had talent
or not! They were too busy having a good time,
playing with color, manipulating materials, and
feeling alive!
For all of you out there who
cannot imagine "doing" art because you
have no "talent", I challenge you to
take an art class.
Perhaps youd like to try
"How to Paint a Successful Landscape",
a two-day workshop at artCentral on March 12 and
13, taught by Mary Ellen Pitts. This will be a
relaxed workshop suitable for all levels of
ability, in oil, acrylic, or pastel. Mary Ellen
begins her workshop with a short demo and then
provides lots of individual attention while you
work at your own speed for the rest of the class
time.
In April I will be teaching a
4-week class, "The Colorful Color
Pencil", that is fun, easy, and I guarantee
you will learn something about the properties of
color. It will meet on Saturday mornings from
9:30amnoon.
Over the next few months,
artCentral is developing a selection of art
classes open to anyone, especially those who
believe they have no talent. Please call 358-4404
and Ill send you a schedule providing
complete information about registration, fees,
supplies, and the instructors.
See you in class!
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