Weekly
Column Natural
Nutrition
By Mari An Willis
With the holiday behind us,
some tend to go into a "post-holiday"
slump. Extra nutritional support may help
maintain a positive attitude. The following is a
list of just a few of the amino acids which have
been researched and shown to support positive
mental function:
L-Glutamine normally found in
muscle tissue is necessary for normal cerebral
function. It has been given the nickname
"brain fuel" as it helps to protect the
brain. Glutamine promotes the production of GABA
and assists the body in maintaining normal
acid/alkaline balance.
Tyrosine is vital for overall
metabolic processes. It plays an important role
in the production of the neurotransmittters
dopamine and norepinephrine as well as a
precursor for adrenaline. Because of its
importance in the production of
neurotransmitters, tyrosine helps to maintain a
healthy mood. It also helps maintain healthy
adrenal, thyroid and pituitary glands.
5-HTP is the intermediary in
the conversion of tryptophan to serotonin, the
neurotransmitter responsible for promoting a
sense of calm and feelings of well being. 5-HTP
is naturally derived from the Griffonia
simplicifolia plant and is generally well
tolerated. Due to its ability to soothe nervous
tension and anxiety, it may also be effective for
curbing carbohydrate cravings some experience
when depressed.
artCentral
Work by
Katherine Hyde expresses joie de vivre
Down in the basement of The
Hyde House are two deep storage cabinets
containing artworks, mostly by Katherine Lucille
Hyde, former owner of this lovely Carthage
residence that artCentral now calls
"home."
As a prelude to
artCentrals 2005 exhibition schedule, 14
paintings by Katherine Hyde (and one by her
friend Rachel Stearns) are on display January
522 in artCentrals Main Gallery. In
preparation, I spent a day going through the
inventory of artworks housed here and gleaned a
glimpse into the life of a woman devoted to the
study, creation, and support of art.
As a student of art, Katherine
received instruction in traditional realism,
drawing still lifes in charcoal and pastel. As a
painter, she preferred doing portraits of women,
and landscapes expressed with bold colors and
energetic brushstrokes. She probably worked
"plein air", since some paintings still
have a canvas loop tacked to the frame for
transporting them.
Katherine traveled and painted
places she visited. The Eiffel Tower, Notre Dame,
the canals of Venice, the churches of Mexico, and
scenes of Japan appear in her work. She also
loved the sea, sky, and palm trees of the Florida
oceanfront, evidenced by many beach paintings on
canvases bearing a Coral Gables art supply label.
And she loved her own Hyde House grounds in
Carthage, depicted in summers lush greens
and autumns brilliant reds.
I hope Katherine would be
pleased with the pieces in this show. Please stop
by to see for yourself, and let me know what you
think.
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