Weekly
Column
Natural Nutrition
By
Mari An WillisThe
more years I stand on these feet, the more they
ache and the more varicose veins and spider veins
crop up. If I would stop every couple of hours
and put my feet up and change my shoes once a day
during work, those two things would help a lot,
but... there just doesnt seem to be a time
for that, although complaining takes no less
time!
In many of todays books
there are suggested remedies for varicose veins.
Among them are the following"
Vitamin K, as described
by Earl Mindell in the Vitamin Bible, helps
prevent internal bleeding and hemorrhages and
promotes proper blood clotting. It has been
mentioned for keeping the veins strong. I have
been using this creme and find that it is helping
with the small spider veins when I use it
consistently. One of my customers has been helped
tremendously and states that he has less pain
than he has had in years.
Butchers Broom is
supposed to help tone and tighten the circulatory
system. I have found it takes some of the pain
from the pressure off my legs.
Recently in Dr.
Gotts column (sometimes we agree!) he
mentions horsechestnut extract as a remedy for
"heavy leg syndrome." Feedback has been
good.
It is important to drink plenty
of fluids this time of the year. Drinking small
amounts at one time is easier for some people. I
have been told many times that the thirstier your
body is the more fluid it retains.
artCentral
New classes at
ArtCentral begin April 2
Now that spring is official
here, what a great time to try something new! How
about a class at artCentral?
"The Colorful Color
Pencil" which I am teaching is on Saturday
mornings, 9:30 to noon, April 2, 9, 23, 30. I
taught this same class in Albuquerque for 3
years, and all of the
"Gee-I-cant-draw" beginners
surprised themselves by the results they
produced, while finding the class to be fun and
rewarding. There are six very nice people signed
up for the class already, so I hope youll
consider joining us. "The Colorful Color
Pencil" is open to adults and older teens
for only $75 and includes the paper supplies. The
last day to register (Call artCentral, 358-4404)
is Thursday, March 31.
For beginning painters and
horse lovers alike, Peggy Dyke is offering
"Got Oats?", a one-day painting
workshop on Saturday, April 23, 9:30-4pm. All
students in the workshop work on the same image
of a pretty white pony leaning over a fence
nibbling on some nice pink blossoms. Again, no
drawing is necessary, and students can expect
loads of help and support from Peggy, who has
been giving art lessons to beginning and
intermediate students for over 15 years. The cost
is $49.
If you want to get an idea of
what the class will be like, drop by artCentral
and visit the upstairs classroom. On display are
artwork and samples done by artCentral teachers
as well as additional information about each
class.
See you in class!
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