Weekly
Column
Natural Nutrition
By
Mari An WillisIt
has been a busy spring with time just flying by.
I have seen more gardens this year than in the
past. Little patch gardens popping up in yards.
Suppose the price of gas may have effected that
too...easier to grow groceries than to grow
gasoline!
One may choose to plant some
herbs for cooking/medicinal herbs. It is quite
tempting to start with a little patch of
peppermint or spearmint because the taste is so
good and it is soothing for stomach aches,
depress the appetite and it is great in salads.
However, and this is a big however, it spreads
rapidly and will soon take over a flower bed.
Best to contain the mint family.
Sage has been used for soothing
stomach, p.m.s. symptoms, and seasoning from
dressing to sausage. It makes a beautiful garden
bush and is quite easy to grow. It should not be
used by pregnant or lactating women.
Chamomile is often used to calm
nerves in both the young and old. It has a daisy
like flower and is quite aromatic. Even smelling
the flowers is said to be quite calming. The
essential oil has been used to treat menopausal
symptoms and aid in sleeping.
Garlic is known for its
"antibiotic" like effects. Recent
studies have shown it to be effective in the
treatment of high blood pressure, cholesterol,
and fighting colds and flus. As a prevenative
herb, it is quite effective against the above
mentioned. Garlic likes a nice sunny spot and
will be graced with a nice bloom at the end of
the season. You can divide the clove and start
new plants off each one.
My yard looks somewhat ragged,
but abounds in usable herbs. In just a small
area, I can gather dandelion, polk, garlic (gone
wild), plantain, clover and some dock and
burdock. Even the dogwood tree has its uses. Folk
usage included brushing the teeth with a dogwood
twig for healthy gums and teeth.
artCentral
artCamp offers
creative summer fun for kids
Schools out
and children are sooooooooo thrilled to be free
of classes and homework...until boredom sets in
and parents hear the familiar whine,
"Theres nothing to do."
artCentral has just the remedy for the summer
doldrums: 12 days of artCamp, July 18 - July 30,
Monday-Saturday, 10am-2:30pm.
This years
schedule is chock full of daily art sessions that
are fun and educational for boys and girls, ages
8 to 14. Kids signed up for "Clay Day"
will make pinch pots, coil and slab containers
that will be glazed and fired. Along with classes
in watercolor, printmaking, and sculpture,
adventures in Egyptian art, Pop art,
architecture, and kite making are offered.
Youngsters learn about important famous artists
and try out different styles and techniques of
art making, with emphasis on fun and exploration.
The instructors are "real, live art
teachers" and working artists. The cost is
$15 per day and includes materials. Best of all,
you can pick and choose which art sessions for
your child to attend. Preregistration is a MUST
and class sizes are limited. The schedules are
hot off the press, so give us a call (358-4404)
and well send you a copy.
If youre
wishing there were an artCamp for "Big
Kids" your age, there is! Its
artCentrals upcoming Adult Weekend
Workshops in stone carving, blacksmithing, and
ceramic surface design set for June 3, 4, 5.
There are still places available, so call
358-4404 to get a brochure and registration form.
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