Natural
Nutrition
by Mari An WillisI want to share with you some
interesting tidbits regarding aromatherapy, herbs
and the sense of smell. The essential oils are
very strong and best used diluted in almond,
macadamia nut, sesame or some other lighter
carrier oil. Oils can be used in bath or for a
massage or applied to bruises or in place of
lotions.
One may choose lavender oil to
get a relaxed feeling or clary sage if it has
been a very exhaustive day. Lobelia essence may
be applied to aid in loosening a tight muscle. It
may be rubbed externally around the throat to
ease soreness.
Camphor and eucalyptus oils are
known for their ability to open the sinuses.
According to Robert Tisserant in his book The
Art of Aromatherapy, he states "it is a
useful ingredient of inhalations for coughs,
colds, influenza, bronchitis, tuberculosis and
difficulty of breathing.
Rosemary is one of the earliest
recorded herbs used for aromatic use. In early
English medicine it was used in sick rooms to
keep from spreading sickness. It has a very
pungent odor and is said to be stimulating to the
thought process. Rosemary oil is frequently found
in hair formulas for its ability to stimulate the
pores of the scalp. Since the oil is very dark,
brunettes prefer the coloring in their shampoos.
The use of aromas can easily be
incorporated into daily life. There are many
books available for use for the casual user or
for the more ardent student.
* This article is meant for
informational purposes only and is not intended
as a substitute for medical advice. References
available by request. These statements have not
been evaluated by the FDA.
artCentral
artists create
art with Earth Wind & Fire
Theres
something for everyone to appreciate in the new Earth,
Wind & Fire show opening at artCentral
this Friday evening, November 11, with a public
reception from 6-8pm.
Eighteen
artCentral members and guest artists Jed Schlegel
and Margaret Roach Wheeler show off just what
artists can do with glass, metal, fiber, wood,
stone, clay, and a lot of imagination and skill.
Ranging in size
from Robin Putnams 200 pound limestone
sculpture "Puff" to tiny silver figures
by Attuso, the show is diverse in every way.
There are whimsical birdhouses by Dan McWilliams
and funky papier mache sculptures by Jesse
McCormick. Bill Snow provides beautifully
rendered traditional bronzes that look like
stone, while the Mahotan Earth Altar
"figures" by Margaret Roach Wheeler and
the wood sculptures by M. Justin Hale ventured
into the totemic.
Animal lovers will
be delighted with Richard Reeds alabaster
"Fish", Jack Sours limestone
"Raven", and Randy Wrights
"Box Turtle" rendered in bronze.
Jewelry lovers will enjoy the vintage beads used
by Caryl MacMorran and the mixed media metalwork
by Barbara Foley.
For the more
"practical" minded are handwoven items
by Lee Ann Soursa luxurious chenille scarf
and a multi-colored table runner based on a
Swedish design from 1910. However, the lovely
handblown glass bowls by Joe Davis and large
ceramic pieces Jed Schlegel seem just too
handsome to actually use.
Theres more
to see, so come enjoy the show!
Earth Wind
& Fire continues through December 16.
Please note, artCentral has new hours: Wednesday,
Thursday, Friday, 11am5pm.
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