Natural
Nutrition
By Mari An WillisWarm. Cold. Warm. Cold. It doesnt
take much of a genius to know we are living in
the Ozarks.
Steven Horne is a teacher. He
is based in Utah and is a teacher of better
health through the use of nutrition especially
the use of herbs. He runs a clinic and also
authors several newsletters.
The following are some of his
suggestions:
Cough: To help expel mucus and
irritants from the lungs (making the cough
productive), use expectorants (BRN-AV, AL-J,
Yerba Santa, Garlic, Lobelia). For a dry cough
consider combination Four, HY-C or Lobelia. To
soothe throat tickle suck on slippery elm. For a
nervous cough try VAL extract.
Dandruff: Jojoba oil rubbed
into the scalp may relieve dandruff problems.
Dandruff can be related to stress (B-complex,
NutriCalm, STR-J). Or consider rinsing the hair
with bayberry tea.
Diarrhea: The usual treatment
is with bulking agents (psyllium, activated
charcoal , Natures Three, Bentonite,
Slippery Elm) and/or astringent herbs (yarrow,
red raspberry, whiteoak bark). Replace lost
electrolytes with Combination Potassium. To help
prevent diarrhea while traveling take
Acidophilus.
Inflammation: IF-C, Pycnogenol,
yarrow, Licorice, Butchers Broom, Zinc,
Target Defense, bromelain, chamomile.
artCentral
Art Notes from Hyde House
By Sally Armstrong
Amazingly, the five weeks of
our first show are nearly past and we will be
removing the wonderful " Pet Portraits"
from the walls this next weekend. It has been a
fun show and I will miss the doggies around the
place, but we must move along to the next
scheduled artists. I want to thank again, Becky
Golubsky, and what a pleasure it was working with
her! Her enthusiasm was contagious and I am so
pleased she sold 3 paintings and received several
commissions as well as a coveted invitation to
participate in the " 2007 Midwest Gathering
of the Artists". We will keep her prints for
sale in our Library.
Speaking of our Library, many
may not know that in addition to Members being
able to check out books as they desire, we have a
nice collection of unframed artist proofs and
prints for sale as well as cards and some other
items, our cookbook of course. The wonderful
postcards depicting the Carthage courthouse done
by several MGA artists can still be purchased as
well as a wonderful postcard of the Geranium
House, former home of artCentral, done by Jerry
Ellis. Its a mini-giftshop of sorts. So if
youre in need of a small Carthage momento
for someone, come by.
I have been working on the new
newsletter that Members should receive by the
middle of the month, but it just seems I keep
thinking of more things that I want to include in
it. I also will be picking up this week the
invitations for the new show which will open
April 29th, entitled "Embedded Interiors/
Versatile Beauty" by the mother-daughter
team of Kim and Kat Kissel.
This should be an unusual show
in that we are celebrating Mothers Day in
the middle of it and will have a special Sunday
afternoon tea that day for mothers and daughters
with doorprizes and such. Ladies, put us on you
calendar for that Sunday if youre going to
be in town or maybe PASSING through town!
More on this show next week.
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