Natural
Nutrition
By Mari An WillisIf sometime in your
past you decided you did not like lentils or
green peas, think again. We get more
discriminating taste as adults and with this
recipe youll be glad you tried rich, brown
lentils again. Plus, this is a healthy recipe and
great warmed over.
Lentil Soup for
6
1 tbsp
x-vrgn olive oil
2 large
onions diced
4 cloves
garlic crushed
2 finely
diced green peppers
10 cups
vegetable stock
1 1/2 cups
lentils
1/3 tsp
dried thyme
freshly
ground pepper & 1/2 tsp salt
28 oz. can
tomatoes finely chopped
1 lb. fresh
spinach or 10 oz. frozen chopped
4 tbsp flax
seed oil
Heat the olive oil
in a large soup pot over medium heat. Add next 3
ingredients simmer 10 min. Add the remaining
ingredients EXCEPT spinach and flax seed oil
& bring to boil. Reduce heat & simmer for
45 min. or until lentils are tender. Add the
chopped spinach and cook for 5 min. until tender.
Remove from heat and stir in the flax seed oil.
Remember, we dont cook with flax seed oil,
it is added for rich flavor. If you plan
"left overs" add a tsp. of oil to each
serving before serving. ENJOY.* from the OMEGA DIET
* This article
is meant for informational purposes only and is
not intended as a substitute for medical advice.
References available by request. These statements
have not been evaluated by the FDA.
artCentral
Art Notes
from Hyde House
By Sally Armstrong, Director of artCentral
Last call for visitors to the
Barbara Courtney show! I was so glad to see
several brave folks last Saturday and Sunday at
the gallery as we were able to open after the
"drive-way thaw." One dear visitor/
patron purchased the 7th painting from this show,
so many thanks to her as well. This has been a
good exhibit, elegant work of beautiful oil
paintings that most of our visitors have
commented favorably upon as the subjects and
scenes are locally familiar. So as we are in the
last week of being open with the Courtney work,
Saturday and Sunday will be the last opportunity
to open our doors in 2006. It has been a good
year, I think.
Now, our plans for the winter
of 2007 begin to firm up, and to you who are
members, a newsletter will be coming out in early
January containing all the details of the two
workshops we have planned for February and March.
February 9th will be the opening of our first
show of the year, paintings in 3 media by Webb
City artist John Fitzgibbon. John is well known
to area artists and a long time member of
artCentral. His last show with us was in 2004 and
contained all watercolors. This time he will show
paintings in the other 2 media as well---
variety, as he told me, being his "spice of
life" right now. We are titling the show
"VARIETY: Color is the
Spice!" and in addition to the 25 or so
paintings that will be exhibited, the time period
will also include two workshop opportunities. The
first three day workshop, Beginning Watercolor,
is for those adults and older students with
little or no experience. For the $40.00 fee you
will receive instruction from John on Friday,
Saturday and Sunday from 9:00-4:00, during the
weekend of February 9th, 10th and 11th. The
following weekend, during the exact same time
frame, will be offered instruction for
Intermediate Watercolor artists, also for the
$40.00 fee. Upon class enrollment and fee payment
a supply list and schedule for the days will be
issued to each student. Classes are limited so
check your calendars now and call artCentral to
reserve a place for one or both of these class
opportunities.
We have had so many calls in
the past year asking for adult classes, and now
here are local opportunities in a winter time
frame that we hope to be convenient to many. Next
week I will tell you about the workshop class
that we will offer in the month of March.
Dont miss these opportunities to begin your
learning or to refresh the skills that you
already have. You need not be a member of
artCentral to enroll, but membership insures that
the sign-up forms come to your home. Otherwise,
forms need to be picked up after they are ready
in mid-January.
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