Natural
Nutrition
By Mari An WillisA few pieces of nutritional trivia:
Fast foods are notable
for their lack of Vitamin A. If this is your
frequent food choice during the rushed day, be
sure to consume lots of vegetables and possible
supplementation with antioxidants.
A 12 ounce cola beverage
may contain as much as 50 milligrams of caffeine.
In the body of a 60 pound child, two or more such
cola beverages are equivalent to the caffeine in
8 cups of coffee for a 175 pound adult.
Even when a person is
asleep and totally relaxed the cells of many
organs are hard at work expending energy. Cells
maintain all life processes without any conscious
effort; however, it represents about two-thirds
to three-fourths of all the total energy a person
spends a day. The remainder is utilized by the
muscles.
In many cases,
lactose-intolerant people can tolerate fermented
milk products such as yogurt, hard cheeses,
cottage cheese and acidophilus milk. The bacteria
in these products digest lactose for their own
use leaving a product lactose intolerants may
consume.
*Source: Understanding
Nutrition, 6th Edition. Whitney Rolfes.
* This article is meant for
informational purposes only and is not intended
as a substitute for medical advice. References
available by request. These statements have not
been evaluated by the FDA.
artCentral
ART NOTES FROM HYDE HOUSE
By Sally Armstrong, director of artCentral
Since last writing, we are
finalizing our plans with Barbara Woods Courtney
for our final show of 2006. Barbara will be
bringing her paintings in next week and we are
excited to see what we will have to show! When we
last talked, I told Barbara that we would be
following a holiday theme for her show and
decorating the house for Christmas in time for
her November 10th Opening. She said she would be
featuring two paintings that have specific
Christmas themes so that will be a perfect fit.
Invitations will be completed tomorrow and will
be gotten ready for mailing at the end of the
week.
Separately, in the Member
Gallery, will be presented the art of Sean
Shuster, a Carthage artist and member of
artCentral. Seans art reflects religious
themes and will be most appropriate for the
Christmas season. His large canvases are colorful
and inspirational.
As we look towards the last
weekend of the Elizabeth Pauly exhibit, we
announce that beginning with this weekends
" Christmas Open House" in the stores
here in Carthage, Betsys paintings may be
purchased through ALL THINGS GRAND! and ACCENTS
ON GRAND both located on Grand Avenue. Charlie
Rogers and Chet Massoth were so impressed with
her work when they attended the last Opening that
they inquired if anyone was handling her
paintings in this area. All of the current framed
and unframed prints will be available at the same
prices that were offered during her show with
artCentral, and we will continue to have her
things available at the gallery as well.
Additionally there will be small packaged cards
available soon. We thank Betsy for a great show
and to the patrons for a great response to her
paintings. Come out on Friday or Saturday if you
still have not seen this beautiful show.
Purchased originals may be picked up upon request
after Saturday.
And again, I remind artCentral
member -artists that we would love to share your
small prints and reproduction cards as well as
any other art-related merchandise with our
visitors to be purchased during the holiday
season. Please call me if you have anything to
bring, 358- 4404. These things will be displayed
in the gift area of the Library and regular
commission policy will apply.
LETTER to the EDITOR.
Opinions expressed are those of the writer and
not necessarily those of the Mornin Mail.
Editor:
This may be an
"off-year" election, but there is a
very important county race to be decided - the
race for Presiding Commissioner of Jasper County.
Only one name will be printed on the ballot, but
Danny Hensley has filed as a write-in candidate.
I have known Danny for at least
40 years and I am very familiar with his
performance during the 16 years he served as
Presiding Commissioner. I could see that he made
it a full time job, working hard and putting in
long hours.
The thing that impressed me
most was seeing that he was always trying to do
what was in the best interest of the county. He
was not one to spend county money or promise to
blacktop some road in exchange for political
support.
Danny is a friendly man and he
worked well with other county officials. But he
didnt let friendship override his
determination to act in the best interest of the
county. The commission is the governing body of
the county and it is important that it not be
controlled by any other county official. That
will not happen with Danny Hensley.
I know Danny to be a good,
honest, Christian man, and I urge you to write in
his name for Presiding Commissioner. And be sure
to fill in the "dash" following his
name.
Yours Truly,
Herbert Casteel
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