Natural
Nutrition
By Mari An WillisChromium Picolinate-helps maintain
healthy glucose levels and raise your metabolism
helping utilize the energy from food rather than
store it as fat. It also assists the body in
building muscle and has been researched as an aid
in treating diabetes, high cholesterol,
hypoglycemia and obesity.
Iodine is a mineral which is
beneficial for proper thyroid function.
Green Tea provides immune
enhancement, works as an antioxidant, may help in
controlling cholesterol levels and gives added
energy.
Siberian Ginseng is a
"tonic" herb. It has been known to
stabilize blood sugar levels, helps to relieve
stress by nourishing the nervous system and may
aid in mental alertness. Fo-Ti is also a tonic
herb which many have said increases stamina.
Also among the tonic herbs
would be Astragalus.
Spirulina contains
concentrations of nutrients from the sea. It is
full of trace minerals and even some protein. It
has been known to nourish as well as reduce the
appetite.
Licorice root is a blood
purifier and supports adrenal function.
Ref: Todays Herbal
Health, Louise Tenney
* This article is meant for
informational purposes only and is not intended
as a substitute for medical advice. References
available by request. These statements have not
been evaluated by the FDA.
artCentral
Art Notes from Hyde House
By Sally Armstrong, Director of artCentral
Such a fantastic response to
the Opening for my new friend John Fitzgibbon! My
personal thanks to all who came out last Friday
for the show of paintings and we even had some as
early as 5:45! Four paintings were sold that
evening and 2 prints, and I hope thats just
the start!
The flowers that were done by
Justin Thomas of "The Wildflower" were
just beautiful as always. Our theme was the three
primary colors, and Justin filled a tall, clear
cobalt blue vase with blue stock, red roses and
yellow tulips and they were just perfect. Thanks
to him as always, for his generosity and
beautiful fresh flowers, always such a nice and
appreciated touch. I always judge the Opening by
the amount of shrimp opened, and it was a 2-bag
night. (Also a 160 meatball night!)
I know I sounded desperate last
week, and several friends came up to me at church
Sunday and asked, "Did you get enough
response for your workshops?" Yes and no.
No, not enough for LAST weeks 3 that we had
planned for the Beginning Watercolor class, we
had to cancel those, BUT, John agreed to allow
the beginners to join the Intermediate class this
next weekend, the 16th, 17th and 18th and so,
yes, counting all the people together we have
about 12 people coming. Not all are coming on the
same days, however, so we still have room for YOU
if you are interested! Call me NOW at 417 358
4404 and leave a message and Ill call you
with information. We are looking forward to a
really fun time together, as those deals always
are; just a great time together with others
wanting to learn a little bit about painting
watercolors.
Begin thinking now about March,
because I am offering a 2 day weekend class with
Sarcoxie artist Mary Lou Reed in pastels! I have
never tried pastels and am anxious to do so.
Check your calendar and mark the 10th and 11th of
March to meet at Hyde House with Mary Lou Reed.
Sincerest congratulations go
out to the winner of the Carthage Chamber of
Commerce Art Award winner at last weeks
chamber banquet, Jo Mueller. Jo is the director
of Spiva Center for the Arts in Joplin, is an
artist as well, and has led our sister
organization for about 3 years. She and her
husband and Mother and several other art-friends
from Joplin attended the banquet and had a great
time together. We thank all of them for taking
their time to honor her by their presence and
support the Carthage Chamber of Commerce. And
congratulations too to our past board member
Joann Evans for the winning of the Athena award
this year as she too is very deserving. Great job
girls!
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