Natural
Nutrition
By Mari An WillisSinus problems are a typical complaint
this time of year. It is annoying to have that
constant drip, but healthier in the long run.
Some traditional herbs used to treat sinus
problems are as follows:
Echinacea, 1/2 - 1 tsp.
of tincture three to four times per day for a
week to ten days at a time to stimulate the
immune system. Be sure to break for a few days
after the treatment so your body will not adapt
to the herb.
Garlic, one or two raw
cloves or two to three times a day. yes, this may
seem like a lot, but it is not considering the
new flus and frequency of exposure to illness. A
stronger dosage may be necessary if symptoms are
present.
Cayenne, 1/4 tsp. of
tincture two to three times daily; for its
compound capsaicin, which helps decongest nasal
passages. One easy way to get the formula down
and wake you up in the morning is to stir some of
the powder in with a glass of cold water, some
lemon juice, and a little maple syrup or honey.
Goldenseal, 1/2 tsp. of
tincture or two capsules twice daily to boost
immunity and fight bacterial infection.
One may choose essential oils
to help clear the sinuses and soothe mucous
membranes. Steam inhalation or apply to pressure
points.
Eucalyptus: antiseptic,
antiviral, decongestant
Peppermint:
antimicrobial, expectorant, antiseptic
Tea tree: antibacterial,
immuno-stimulant, antiviral, expectorant
Sources: Natural Health
Handbook and Back to Eden by Jethro Kloss
* This article is meant for
informational purposes only and is not intended
as a substitute for medical advice. References
available by request. These statements have not
been evaluated by the FDA.
artCentral
Art Notes from Hyde House
By Sally Armstrong, Director of artCentral
Well, the ice has mostly gone
away from Hyde House, and our tree remover has
cleared and cut many branches from the numerous
trees on the grounds. Our thanks to him for
coming out. I found after a return of being gone
since the storm that our phone had been out, so
that is fixed as well, and I am sorry if any
tried to call about the workshops and were
unsuccessful.
Now we are in the business of
the February show and calendar, and it is a full
one I HOPE! To date, I have NOT had the interest
I had expected in the receipts of sign-ups for
either of John Fitzgibbons 2 workshops
scheduled for this month, and I am very
disappointed. I have had so many request from
adults for classes that I had hoped that all who
had called me in the past year would be for first
to sign up! I hope that when I go to the
postoffice today there will be some reservation
forms in our box, or some messages on the gallery
answering machine inquiring, but so far there
have only been a few, and of course, he cannot do
the class without at least 10 students. Folks,
this is a wonderful opportunity if you have
always wanted to try your hand at watercolor, or
even if you are already an artist, an opportunity
to study some new techniques and paint with other
artists. I find that to always be interesting and
beneficial. The classes begin next week on Friday
for beginners, the 9th, 10th and 11th, and you
can sign up for any or all days. You WILL be
painting paintings in these classes! Then the
following week we will repeat the same format for
intermediate students, the 16th, 17th and 18th.
The cost for ANY day is $40.00, and you will be
taking home some paintings each day. There will
be about 6 hours of instruction daily , so
PLEASE, if you had considered this and forgotten
to call or come by for a form, or if you are a
member of artCentral and already have a form and
maybe intended to think about joining us, please
DO! It is always a fun experience, the coffee pot
will be on and there should be alot of
interesting conversation! Dont wait!
Next week will be our opening
for the first show of the year, and invitations
go in the mail today--- as always, the public is
invited as well to come out and view the
paintings of Webb City artist John Fitzgibbon on
Friday February 9th, and the show will remain
hanging through the 25th.
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